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Classes and Events



A proper detoxification program is needed for achieving vibrant health and restoring the body’s own natural ability to heal itself. When our systems are overtaxed, they begin to break down in a multitude of ways. Allergies, headaches, depression, irritable bowel syndrome, fatigue, weight gain, and insomnia are just a few of the symptoms that can result. The majority of these common ailments are the direct result of toxin build-up in our systems that have accumulated during the course of our daily lives. The three steps to better health are to Activate, Build and Cleanse. All of my programs are centered on this philosophy. I offer workshops with information on whole body detox and also workshops specific to detoxing the body of specific invaders like Candida (Yeast).


Unlike any other program on the market, and with the clinical proof to back it up, the IN.FORM program utilizes the untapped power of the microbiome to support healthy metabolic function. Not only will you learn healthy habits for lifelong success but you will have the expert and group support of fellow participants to walk with you every step of the way. And best of all, you can track your progress along the way with our BioTracker, which measures key biomarkers such as weight, body fat, hydration levels, lean muscle mass, bone mass and your metabolic age. Your Metabolic age is the age associated with how effectively your metabolism is functioning. It should be similar to your biological age or ideally, lower.

IN.FORM is a proprietary, clinically-studied program that combines positive lifestyle changes with cutting-edge supplements and education. By supporting a healthy gut microbiome, the IN.FORM program offers a path to healthy metabolic age and function by supporting healthy body composition, weight management, and cardiovascular function all in one easy-to-follow program.

There’s never been a better time to start reversing this trend and make the choice to live a healthier, happier life!

Rustic Kitchen

Essential Oils

We will be exploring the basics of essential oil use in everyday practice. You will have the opportunity to do some hands on work with some oils and you will walk away from the class with a basic understanding of what a few important essential oils can do for you.

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